So what are some of the best ways to stay mentally active? Enter brain games for adults. Stay mentally and socially active: be active in your community to help avoid depression and isolation, and get regular brain exercise (especially learning new tasks) to help you maintain cognitive function.Eat for brain health: eating a healthy diet full of antioxidants (leafy green vegetables and fruits, for example) may help protect existing brain cells.Stay physically active: exercise and physical activity maintains proper blood flow to the brain and encourages the formation of new brain cells through neurogenesis.So how do you avoid cognitive decline? What can you do to protect your brain?Īccording to both the Alzheimer’s Disease International (ADI) and Alzheimer’s Association, there are a few key things you can do to maintain brain health as you age: Or maybe you’ve heard the statistics about aging and cognitive decline.įor example, did you know that just over 40% of the world’s population is between the ages of 25-54? That another 18% is over the age of 55?Īnd several studies within the past fifteen years estimate that somewhere between 11-13% of older Americans have dementia.
Maybe you have a parent or loved one who is at high risk for a disease like Alzheimer’s or another form of dementia. Are you worried about your brain health as you age?
0 kommentar(er)
